.png)
10 Snack for Diet
1. Sliced Tomato with a sprinkle of Feta and Olive Oil
Lunch left something to be desired? This savory dish will make your taste buds happy.
2. Banana
Naturally prepackaged goodness you can take anywhere, with the added benefit of cramp-preventing potassium.
3. 1/2 c edamame (measured shelled)
Eating this protein-packed pick-me-up out of the shell will help make the snack last longer.
4. 3 c Air-Popped Popcorn
Go ahead, nibble mindlessly as you zone out in front of Bravo. Even if you're watching trash, you won't be eating it.
5. Yoplait Light Yogurt (fruit flavors)
This bone-building goodie provides 20 percent of your RDA for calcium and vitamin D.
6. 8 Shrimp and 4 Tbsp Cocktail Sauce
The perfect appetizer—and no one at the table will know you're counting calories.
7. 1 c Baby Carrots with 2 Tbsp Hummus
The crunchy texture keeps choppers busy, and tangy hummus feeds your need for comfort food.
8. 1 1/4 oz Turkey Jerky
When you must have meat, chew on this low-cal, low-fat power snack.
9. 1/2 Cantaloupe
Like most fruit, melon contains a lot of water. So you get a lot of food—and beta-carotene—for not a lot of calories.
10. About 1/2 c Frozen Yogurt
When you crave a cool treat, dip into smooth and yummy fro-yo—it's nowhere near as high-calorie as ice cream.
source:http://www.womenshealthmag.com/
snacks good for diet
