5 Best Diet Tricks

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1. "Eat breakfast. It'll energize you for the day and keep your diet in check."
—Mehmet Oz, MD, via Twitter
2. "Use the three-bite rule with dessert: Have three small bites and put your fork down."
—JJ Virgin, author, The Virgin Diet
3. "During your workout, rest no more than 30 seconds between exercises. This will dramatically bump your calorie burn."
—Jillian Michaels, fitness expert, via Twitter
4. "Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage."
—Mark Hyman, MD, author of UltraMetabolism
5. "Increase the strength component of your workout. Adding lean muscle to your body not only tones, it also increases your metabolism."
—Sara Shears, celeb trainer
source:http://www.health.com/health/gallery/0,,20645166,00.html